Rebounder, Dry Skin Brushing & Contrast Showers
Lymphatic circulation is an essential component of total health. Unlike blood, lymph relies on bodily movement to flush it through the system. Exercise is the best way to get lymphatic fluids flowing efficiently to the lymph nodes, where white blood cells work to keep your body free of viruses, bacteria and cancer cells. Without a routine flushing of the lymph, toxic debris can build up and contribute to the onset of serious diseases. Rebounding is the fastest and most effective way to get lymphatic fluids circulating in the body, with the added benefit of improving blood flow, digestion, muscle tone and heart function.
A Rebounder is a lot like a small trampoline, and a series of specific exercises can maximize its effect while you use it. As the Rebounder is being used, muscular contractions push fluid through the lymphatic vessels, cleansing and strengthening cells. It takes only two minutes of Rebounding to flush the entire lymphatic system and enhance metabolism of estrogen in the body. This makes it a powerful cancer-fighter, allowing your body to rid itself of toxins before they have a chance to bring about disease.
Not only is the Rebounder an excellent way to awaken your body, it can also awaken your soul, increasing your energy and vitality. And, if used consistently, the Rebounder can also contribute to increased lung efficiency and heart function, as well as oxygenated cells, weight loss and improved balance and stamina. Pairing Rebounder exercises prior to the infrared sauna with dry brush massage and contrast showers after the sauna enhances the detoxification process even further.
Dry skin brushing is a simple technique which stimulates the lymphatic system and allows toxins to be expelled through the skin. Dry brushing the entire body removes debris and dead skin cells from pores while stimulating nerve endings and oil-producing glands. It functions as a quick (and enjoyable) wake-up call for the body, energizing it and allowing it to eliminate waste and detoxify organs more efficiently.
Contrast showers (alternating between hot and cold temperatures, at intervals) are a great way to continue the detoxification process after dry brushing. Not only will the shower itself wash away any remaining debris on the surface of the skin, but the benefits of temperature contrast extend throughout the body. Circulation and microcirculation are improved, bringing nutrients to cells and flushing cellular toxins into the blood, both white and red blood cell counts are increased, and metabolism is heightened. As simple as it seems, improving your blood flow with contrast showers is a great disease preventing action, since poor blood flow often contributes to the onset of disease.
When the Infrared saunas, rebounder, dry skin brushing and contrast showers are used in concert, the body goes through a deep and complete process of flushing toxins through the lymphatic and circulatory systems and promotes an alkalinizing effect on the entire body.
